Video screenshots
This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.
Gepubliceerd door MasterMindstate
1,1K views
This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.
Gepubliceerd door MasterMindstate